Soup idea

Meat Vegetables Starchy vegetable Others Lean meat Chicken (no skin, no fat) Fish Scallop Shrimp Watercress Pak choi Mustard greens Winter melon Hairy melon Tomato Onion Celery Cabbage Spinach Carrot Potato Pumpkin Lotus root Fun kok Sweet corn Arrowhead (remember to count carbohydrate exchange) Beans Pasta Croutons (remember to count carbohydrate exchange) Cheese (use sparingly)

For western style soup, low fat milk can be used to replace at least half of sour cream or double cream.

For Chinese herbal soup: if only soup is consumed, 1 rice bowl (bout 300ml) is sufficient; if soup ingredient is consumed, remember to count carbohydrate exchange.